Lately, my anxiety has been turning into anger/rage more than I care to admit.
But I’m admitting it because I think it is important to talk about this issue. Anxiety is so much more than simply feeling scared. It is an overwhelming, often all-consuming, sometimes paralyzing emotion. Anxiety can also manifest itself as anger and rage despite the fact that a lot of people still don’t either know or accept this.
Continue reading “When anxiety rages but there is still music in your heart”
So yesterday, I told you all about my first venture to a women’s retreat in my area. It was a chilly, rainy day that was spent from morning to late afternoon in a gorgeous cabin-type venue in the quiet middle of nowhere. We had already finished breakfast, introductions, and art therapy.
After a healthy (and delicious!) lunch, we were taught the art of tapping.
No, I don’t mean tap dancing or even the perfect way to tap a keg but “tapping” as part of the Emotional Freedom Technique, or EFT. Tapping is essentially an acupressure technique designed to relieve and reduce stress and remove negative thoughts. What it does is interrupt the brain’s panic during stress to shift its focus back from emotional to rational.
I have to say, I had never heard of tapping before. I was fighting my urge to Continue reading “The Women’s Retreat, Part 2”