“I have confidence in me!”

…Except that I don’t.

"I have confidence in me!"

This is what my therapist and concluded at my last session. We both knew about my lack of confidence before, of course. The topic has come up a lot.¬†Only I did not fully realize Continue reading ““I have confidence in me!””

Talking to ourselves

One of the women at the retreat, whom I’ll call Willow, said something early that morning that was so unquestionably profound. She was telling us a story about this phrase she tells her children, a phrase she realized we should all say to ourselves. Continue reading “Talking to ourselves”