Our day in the woods was almost over. But not quite yet. We still had a meditation session to do.
This was yet another part in the day that I was unsure of. I’d never meditated before. I’ve done deep breathing exercises at the end of a yoga session, but I didn’t have any idea if that’s how it was going to be at the retreat.
The meditation leader, another mental health professional, encouraged us to get comfortable in our chairs and close our eyes. She then began talking us through our breathing. As each thought or distraction came to us, we were told to Continue reading “The Women’s Retreat, Part 4”
As Diesel, Choo-choo, and I were leaving our house headed to a car show Sunday morning, Diesel stopped the truck at the end of the driveway. I looked at him in surprise as he told me, “Go look by the porch.”
That’s it. Just “Go look by the porch,” but no reason for doing so.
With confusion dripping from my every pore, I unbuckled my seat belt, exited the truck, and walked to where he told me. There I found this: Continue reading “Out of the shadows”
What if? What if?? What if???
This question has been nagging at me lately. My OCD brings it on, and my depression wallows in it. It’s an obsessive thought that runs rampant if I let it. Continue reading “The “what ifs” in life”