Is the holiday rush starting to get to anyone else?
My anxiety has been creeping up thinking about Christmas arriving much sooner than I’d like. I am not one of those people who shops throughout the year. I save our money and start hitting the sales around holiday time. So I have been worrying about the presents I am buying not arriving on time. I’m also worried about not having enough time for everything.
Thanksgiving was a breeze compared with Christmas. I didn’t have to do very much for that day. Only a bit of cooking, really.
You know what, though? Continue reading “Holiday rush”
The area where I live saw its first snowfall of the season.
Windy, cold, snowy weather always makes me want to curl up in a thick blanket with some tea or hot chocolate and read a good book. Of course, I can’t really do that much these days with Choo-choo here. He would rather Continue reading “Snow and schedules”
So, I’ve told you what the retreat was all about. I mean, I learned so many things during and because of it. I now have new tools to help combat stress and let go of the past. I discovered that so many women suffer in silence while dealing with the same or similar fears, worries, and stresses. I learned new things about Continue reading “My thoughts after the Women’s Retreat”
Our day in the woods was almost over. But not quite yet. We still had a meditation session to do.
This was yet another part in the day that I was unsure of. I’d never meditated before. I’ve done deep breathing exercises at the end of a yoga session, but I didn’t have any idea if that’s how it was going to be at the retreat.
The meditation leader, another mental health professional, encouraged us to get comfortable in our chairs and close our eyes. She then began talking us through our breathing. As each thought or distraction came to us, we were told to Continue reading “The Women’s Retreat, Part 4”
I have been telling you all about a women’s retreat St. Brigid and I recently attended, one which was aptly named “Time to Breathe.” The retreat took place in a gorgeous “cabin” in the woods.
By this point in the day, we’d already learned mandala art therapy and tapping as a source of stress relief. From there, we moved on to essential oils. Now, if you are like me, you have heard or seen a lot of people talking about essential oils. But what are they and how do you use them? Continue reading “The Women’s Retreat, Part 3”